EMDR Intensives offer a powerful, accelerated path to healing—so you can move forward with clarity, confidence, and peace. Unlike traditional weekly therapy, EMDR Intensives condense months of healing into focused, immersive sessions. This means faster relief, deeper breakthroughs, and lasting change—all in a structured, supportive environment designed just for you.
Key Components of EMDR Intensives
Personalized Treatment Plan
Tailored to your unique needs, goals, and history for maximum healing impact.
Longer, immersive sessions (90minutes - 3hours) to dive deep without interruption.
Comprehensive Assessment
In-depth discussion of current distress related to past trauma and desired outcomes.
Identifying core memories and beliefs healing.
Resourcing & Stabilization
Building emotional safety through grounding techniques, self-soothing tools, and inner strength exercises.
Ensuring you feel supported before processing difficult memories.
Targeted Memory Processing
Focusing on specific traumatic events or negative beliefs in a structured way.
Reducing the intensity of painful memories so they no longer control you.
Integration & Future Pacing
Reinforcing positive beliefs and self-worth.
Visualizing a future free from past pain, with new confidence and resilience.
Aftercare & Support
Tools and strategies to maintain progress post-intensive.
Optional follow-ups to ensure lasting transformation.
Through the use of extended and/or more frequent sessions, clients often experience:
quicker resolution of trauma symptoms
rapid relief from ongoing distress
reduced disruptions in processing
maintain therapeutic momentum
reduced time spent in therapy long-term
personalized treatment tailored to your needs whether you're preparing for a major life event or addressing long-held pain
If you're ready for transformative healing without the drawn-out timeline, EMDR Intensives could be the breakthrough you've been looking for. Let’s work together to create a customized plan that fits your life and goals.